About this service:
Let’s Talk-Wellbeing is a service that provides psychological assessment and treatment for what are known as mild to moderate common mental health problems, which 1 in 4 of us will suffer with at some stage in our lives.
We provide specialised skilled and accredited practitioners who are able to provide psychological therapies (talking therapies) for people experiencing common difficulties including depression, anxiety, panic, phobias, obsessive compulsive disorder (OCD), trauma and stress.
Therapies are based on guidelines from the National Institute for Health and Care Excellence (NICE). They include courses in Cognitive Behavioural Therapy (CBT), Counselling for Depression, Mindfulness Based CBT (MBCT) groups, Interpersonal Psychotherapy, Eye Movement Desensitisation Reprocessing (EMDR), Guided Self-Help Education and Group therapies (see leaflet section)
Please see the service website for further information
Who can be seen?
This service is available to people aged 18 and over in Nottingham City and Nottinghamshire. In Derby, Leicester City, Leicestershire County and Rutland the service is available to people aged 16 and over.
Who cannot be seen?
Please note that if you are suffering with ongoing suicidal feelings and attempts, self-harm or a major mental health conditions, a psychiatric referral must be sought instead via your GP. Also, where there is substance/alcohol abuse or problems with violence, other support services should be accessed. Anyone currently receiving psychiatric care should continue with their agreed care programme and discuss the option of referral to Let’s Talk – Wellbeing.
Who can refer?
Patient self referral is available for the service by one on the methods below:
- Call on 0115 956 0888
- Email [email protected] to contact someone who can take your details and arrange an appointment for you. We offer clinics in many places across Nottingham City and Nottinghamshire, please state where you would prefer to be seen.
- Download a self referral form for the Nottingham Let’s Talk-Wellbeing Service and post to:
Let’s Talk – Wellbeing
Duncan Macmillan House
Nottingham NG3 6AA
GPs may also refer to this service.
Emergency Contact Information:
Please note we are not an emergency service. If your mood deteriorates and you need urgent help please contact one of the following: Your GP in surgery hours, GP ‘out of hours’ service, 111 who can put you through to an out of hours doctor or help if necessary. Samaritans: Telephone support Tel. 116 123 Hours: 24 hours, 7 days a week Website: www.samaritans.org In an extreme emergency call 999 for an ambulance or go to the nearest Emergency Department.
How to contact the service:
Tel: 0115 956 0888
Where is the service based?
The service is delivered in a large number of clinic locations around Nottingham city.